Deepen Your Practice

Every body is different. Every human has different needs physically, physiologically, and mentally. Public yoga classes are wonderful, but they only skim the surface of those diverse needs. Yoga moves the through each individual body in unique and surprising ways that are seldom unlocked in a public yoga class. In custom private instruction, Lalita will offer yoga sequences, poses, and tips and tricks that can revolutionize your practice. Receive practice-changing individualized pose modifications to carry with you through every yoga practice in the future. Receive custom pranayama and meditations for exactly what serves your wellbeing. These are wonderful opportunities, wether you are new to yoga, healing from injury or illness, or just want to dive deeper into the ocean of yoga practice.

Single:

1.5 Hour Custom Yoga Session - $150

Quartet:

Package of Four 1.5 Hour Custom Yoga Sessions - $500

Sessions are available within Sonoma County, California at your home or at a nearby studio space. Inquire for details.